…with yourself and others in a way that takes into account your rights and theirs.

This is when someone’s feelings comes out so strong, either physically, or more often emotionally, that there is no regards for the rights of others.

…that people who are afraid to speak their truth use to convey their feelings “sideways” through tools such as sarcasm instead of stating them directly.

As children we might have been raised in a harsh family, and we learned to tune in to mommy and daddy’s feelings, to survive, might they be angry at us.

Healing happens when we have a safe space to be and to grow.

It all starts with loving of yourself.